December 2010
8 posts
12/16 WOD
2-2-2-2-2 front squats
95-95-115-115-115
3 rounds of
10 DL at 115
30 GHD
I ran out of time. Will do the last round of GHDs tomorrow
12/15 WOD
5-5-5-1-1-1-1-1 C&J
55-65-65-75-85(f)-85-85-85
AMRAP for 10min
10burpees/10wb/10 pullups
I got to almost 5 rounds minus 4 assisted pullups
All I want for Christmas is a kipping pullup.
12/13 wod
AMRAP for 15 min
10 12kg swings
10 goblet squats
10 pushups
I got 13 full rounds in.
Self imposed cookie:
8 rounds of
8 situps with 15 pound plates
8 dbl cleans and squat
Wedge coop, bought all sort of goodies for tonight’s meal. Made Chana Masala, massaged kale salad with shredded beets, carrots, red onions, and avocados, and miso harissa squash. NOM NOM NOM
“What you seek is seeking you.”
– Rumi
10/30 rest day eats
9am coffee
2pm salad with some chicken/turkey
taught yoga..
7pm apple
8pm pork chop, chicken, sauteed broccoli, green beans and mushrooms,
10pm bit of chocolate, an almond cookie, some pistachios and tea.
I inhaled my dinner. I need a chew police.
